:root {
  --p-blue: #8ba2ff;
  --p-mint: #7de0bd;
  --p-amber: #f4c878;
  --p-red: #ff8f8f;
}

.personal-hero {
  position: relative;
  overflow: hidden;
  padding: 26px 22px;
  border-radius: var(--r-lg);
  background: linear-gradient(145deg, #202743, #171a28 58%, #202536);
  border: 1px solid rgba(139,162,255,.2);
  box-shadow: 0 18px 48px rgba(0,0,0,.24);
}
.personal-hero::after {
  content: '';
  position: absolute;
  width: 180px;
  height: 180px;
  right: -70px;
  top: -80px;
  border-radius: 50%;
  background: rgba(125,224,189,.13);
  filter: blur(2px);
}
.personal-kicker {
  color: var(--p-mint);
  font-size: 10.5px;
  font-weight: 600;
  letter-spacing: .1em;
  text-transform: uppercase;
}
.personal-hero h1 {
  max-width: 390px;
  margin: 9px 0 8px;
  font-size: clamp(29px, 8vw, 40px);
  line-height: 1.04;
  letter-spacing: -.045em;
}
.personal-hero p {
  max-width: 470px;
  margin: 0;
  color: var(--ink-2);
  font-size: 14px;
  line-height: 1.5;
}
.personal-actions { display: flex; gap: 9px; flex-wrap: wrap; margin-top: 20px; }
.p-btn {
  appearance: none;
  border: 0;
  border-radius: 13px;
  min-height: 46px;
  padding: 0 17px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  color: #0b0c0f;
  background: var(--p-mint);
  font: 600 14px/1 'DM Sans', sans-serif;
  text-decoration: none;
  cursor: pointer;
}
.p-btn.secondary { color: var(--ink); background: var(--surf-3); }
.p-btn.wide { width: 100%; }
.p-btn:disabled { opacity: .45; cursor: default; }

.cycle-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 12px;
}
.cycle-stat {
  padding: 13px 8px;
  border-radius: 13px;
  background: rgba(255,255,255,.045);
  text-align: center;
}
.cycle-stat b { display: block; font-size: 19px; }
.cycle-stat span { display: block; margin-top: 2px; color: var(--ink-3); font-size: 10px; }

.lab-list { display: grid; gap: 11px; }
.lab-card {
  display: block;
  padding: 19px;
  border-radius: var(--r);
  background: var(--surf-1);
  color: var(--ink);
  text-decoration: none;
  border: 1px solid transparent;
}
.lab-card:active { background: var(--surf-2); }
.lab-card-head { display: flex; align-items: flex-start; gap: 13px; }
.lab-num {
  width: 37px;
  height: 37px;
  flex: 0 0 37px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  color: #11141a;
  background: var(--p-blue);
  font-weight: 600;
}
.lab-card:nth-child(2) .lab-num { background: var(--p-amber); }
.lab-card:nth-child(3) .lab-num { background: var(--p-mint); }
.lab-title { font-size: 18px; font-weight: 600; letter-spacing: -.02em; }
.lab-desc { margin-top: 3px; color: var(--ink-3); font-size: 12.5px; line-height: 1.4; }
.lab-meta { display: flex; gap: 7px; flex-wrap: wrap; margin-top: 15px; }
.lab-meta span {
  padding: 5px 8px;
  border-radius: 99px;
  background: var(--surf-2);
  color: var(--ink-2);
  font-size: 10.5px;
}
.target-list { display: grid; gap: 7px; margin-top: 14px; }
.target-row { display: grid; grid-template-columns: 1fr auto; gap: 10px; align-items: center; }
.target-row span { color: var(--ink-2); font-size: 12px; }
.target-row small { color: var(--ink-3); }
.target-bar { grid-column: 1 / -1; height: 3px; overflow: hidden; border-radius: 9px; background: var(--surf-3); }
.target-bar i { display: block; height: 100%; width: 0; background: var(--p-mint); }

.principle {
  padding: 16px;
  border-radius: var(--r);
  background: var(--surf-1);
  color: var(--ink-2);
  font-size: 13px;
  line-height: 1.5;
}
.principle strong { color: var(--ink); }

/* sessão */
.session-top { position: sticky; top: 0; z-index: 5; padding-top: env(safe-area-inset-top); background: rgba(11,12,15,.92); backdrop-filter: blur(14px); }
.session-progress { height: 3px; background: var(--surf-3); }
.session-progress i { display: block; width: 0; height: 100%; background: linear-gradient(90deg,var(--p-blue),var(--p-mint)); transition: width .25s ease; }
.session-meta { display: flex; justify-content: space-between; gap: 12px; padding: 13px 0; color: var(--ink-3); font-size: 11px; }
.session-meta b { color: var(--ink-2); font-weight: 500; }
.exercise-shell { min-height: 63vh; display: flex; flex-direction: column; }
.exercise-kind { margin-top: 16px; color: var(--p-mint); font-size: 10.5px; font-weight: 600; letter-spacing: .09em; text-transform: uppercase; }
.exercise-context { margin-top: 12px; color: var(--ink-3); font-size: 12.5px; }
.exercise-prompt { margin: 9px 0 0; font-size: clamp(23px, 6.5vw, 32px); line-height: 1.2; letter-spacing: -.035em; }
.exercise-help { margin-top: 10px; color: var(--ink-2); font-size: 13px; line-height: 1.45; }
.answer-zone { margin-top: 24px; }
.answer-input {
  width: 100%;
  min-height: 108px;
  resize: vertical;
  border: 1px solid var(--surf-3);
  border-radius: 15px;
  outline: none;
  padding: 15px;
  color: var(--ink);
  background: var(--surf-1);
  font: 500 17px/1.45 'DM Sans', sans-serif;
}
.answer-input:focus { border-color: var(--p-blue); box-shadow: 0 0 0 3px rgba(139,162,255,.1); }
.choices { display: grid; gap: 9px; }
.choice {
  width: 100%;
  padding: 14px 15px;
  border: 1px solid transparent;
  border-radius: 14px;
  color: var(--ink);
  background: var(--surf-1);
  font: 500 14px/1.35 'DM Sans', sans-serif;
  text-align: left;
}
.choice.selected { border-color: var(--p-blue); background: rgba(139,162,255,.1); }
.choice.correct { border-color: var(--p-mint); }
.choice.wrong { border-color: var(--p-red); }
.voice-box {
  min-height: 108px;
  padding: 16px;
  border-radius: 15px;
  background: var(--surf-1);
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  text-align: center;
}
.mic-button {
  width: 62px;
  height: 62px;
  border: 0;
  border-radius: 50%;
  background: var(--p-mint);
  color: #101318;
  font-size: 25px;
}
.mic-button.recording { background: var(--p-red); animation: pulse 1.3s infinite; }
@keyframes pulse { 50% { box-shadow: 0 0 0 12px rgba(255,143,143,.08); } }
.voice-status { margin-top: 10px; color: var(--ink-3); font-size: 12px; }
.transcript { margin-top: 8px; color: var(--ink); font-size: 16px; line-height: 1.4; }
.mode-switch { display: flex; justify-content: center; margin-top: 9px; }
.mode-switch button { border: 0; background: transparent; color: var(--ink-3); font: 500 11px 'DM Sans'; text-decoration: underline; }
.exercise-actions { margin-top: auto; padding-top: 24px; display: flex; gap: 9px; }
.exercise-actions .p-btn { flex: 1; }

.feedback-card { margin-top: 22px; padding: 18px; border-radius: var(--r); background: var(--surf-1); border-left: 3px solid var(--p-blue); }
.feedback-card.good { border-left-color: var(--p-mint); }
.feedback-card.retry { border-left-color: var(--p-amber); }
.feedback-label { color: var(--ink-3); font-size: 10px; letter-spacing: .08em; text-transform: uppercase; }
.feedback-model { margin-top: 7px; color: var(--ink); font-size: 18px; line-height: 1.4; }
.feedback-note { margin-top: 8px; color: var(--ink-2); font-size: 12.5px; line-height: 1.45; }
.rating-title { margin: 20px 0 9px; color: var(--ink-2); font-size: 12px; }
.ratings { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; }
.rating {
  min-height: 48px;
  border: 1px solid transparent;
  border-radius: 13px;
  padding: 9px;
  background: var(--surf-2);
  color: var(--ink);
  font: 500 12px/1.25 'DM Sans', sans-serif;
}
.rating[data-rate="automatic"] { color: var(--p-mint); }
.rating[data-rate="stuck"] { color: var(--p-amber); }
.rating[data-rate="mic"] { color: var(--ink-3); }
.reference-list { display: grid; gap: 8px; margin-top: 14px; }
.reference-item { padding: 13px; border-radius: 12px; background: var(--surf-1); }
.reference-item b { display: block; font-size: 13px; }
.reference-item span { display: block; margin-top: 4px; color: var(--ink-3); font-size: 11.5px; line-height: 1.4; }
.session-finish { padding: 54px 0 24px; text-align: center; }
.session-finish .finish-mark { width: 64px; height: 64px; margin: 0 auto 18px; border-radius: 20px; display: grid; place-items: center; background: var(--p-mint); color: #101318; font-size: 28px; }
.session-finish h1 { margin: 0; font-size: 31px; letter-spacing: -.04em; }
.session-finish p { color: var(--ink-2); line-height: 1.5; }
.finish-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin: 24px 0; }
.finish-grid div { padding: 14px 6px; border-radius: 13px; background: var(--surf-1); }
.finish-grid b { display: block; font-size: 21px; }
.finish-grid span { color: var(--ink-3); font-size: 10px; }

@media (max-width: 360px) {
  .personal-hero { padding: 22px 18px; }
  .ratings { grid-template-columns: 1fr; }
}